Fitness Training

Batsmen

Speed for running between wickets

Agility for good footwork and turning.

Strength and power in arms, forearms, shoulder, trunk & legs.

Flexibility in lower limb, shoulder& trunk muscles.

Endurance and Aerobic capacity for long innings

Fast Bowlers

Strength and power in shoulders, chest, legs, arms, abdominal and trunk muscles.

Acceleration speed for run up

Flexibility during run up and delivery.

Muscular endurance for repeated efforts

Aerobic capacity to bowl long spells.

Spinners

Flexibility in shoulders, elbow, wrist and fingers for spinning the balls.

Strength in shoulders, forearm and finger muscles for greater spin.

Muscular endurance and aerobic capacity for long spes.

Wicket Keepers

Leg power for leaping and quick sprints to the stumps.

Agility for quick body movements.

Strength and endurance in leg muscles for repeated squatting.

Aerobic capacity for long sessions on the field.

Flexibility to cope up with various awkward positions.

Fielders

Agility in all directions.

Speed to reach the ball quickly

Strength and endurance in muscles of the upper-back, abdominal, quadriceps, etc. for long hours of standing.

Arm and shoulder power for the throwing and aerobic capacity.

Flexibility in hamstrings and lower back for quick pickups.